Athlean-X | Ultimate Arms | Jeff Cavaliere | 2022
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Athlean-X | Ultimate Arms | Jeff Cavaliere [FCO]
BUILDING THE ULTIMATE ARMS
Muscle Mass & Power
Nothing answers the question ‘Do you even lift’ like an impressive set of guns. Sleeve splitting arms are a symbol of strength and power. When it comes to building massive guns, we deliver the goods.
Biceps Peak & Triceps Fullness
While size is impressive, the shape of your arm is what can separate the men from the boys. Even if you weren’t born with the genes for awesome arms, proper training and nutrition can fill in the gaps left by mom and dad’s sorry DNA.
Vascularity & Hardness
Thick deep veins and rock hard muscle bellies can make smaller arms look more impressive than their pudgier counterparts. A set of vascular 15″ guns will look better and often bigger than soft hamhocks, regardless of their size.
6 ALL NEW BURST TRAINING WORKOUTS
We dug deep and came out with 6 incredible conditioning focused workouts that will trash your cardio but also tax your grip and forearms power. Each of our C-4 Burst Training workouts will push your conditioning to the max while moving you one step closer to your goal of Ultimate Arms!
NEVER SKIP LEG DAY…AND WE DON’T!
APEX LEG TRAINING
No self respecting iron warrior would skip leg day, and we don’t. But we recognize the need to keep it brief so as to not over tax the system and inhibit the much needed recovery we need to build the ultimate arms. After all, this isn’t ultimate legs! Apex leg training is designed to be brief but intense. Get in, get your work done and get to recovering. But, don’t mistake brief for easy. Apex leg training will still help you build wheels of steel; it just won’t keep you in the gym for hours on end doing it.
INCLUDES EXCLUSIVE, ATHLEAN-X BONUS CONTENT - PDF's
- Vascularity Roadmap
- Meal Plan
- Workouts
ABOUT THE COACH
THE ATHLEAN-X CREATOR JEFF CAVALIERE
Jeff Cavaliere MSPT, CSCS served as both the Head Physical Therapist and Assistant Strength Coach for the New York Mets during the National League East Championship 2006, 2007 and 2008 seasons and coached some of the game’s most accomplished players including future hall of fame pitchers Tom Glavine and Pedro Martinez, and perennial all-stars Carlos Delgado, Carlos Beltran, David Wright, Jose Reyes, and Billy Wagner to name just a few. He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA). Read more here: https://athleanx.com/the-coach
General Information
Language : English
Released : 2022
Duration : 47m
Bonus : PDF's Included
Course Source : https://athleanx.com/ultimate-arms
Lynda and other Courses >>> https://www.freecoursesonline.me/
Files:
[FreeCoursesOnline.Me] Athlean-X - Ultimate Arms - Jeff Cavaliere 0. Websites you may like- 1. Get Free Premium Accounts Daily On Our Discord Server!.txt (0.3 KB)
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- UltimateArms-MealPlans-FINAL.pdf (3.2 MB)
- UltimateArms_WorkoutsFinal.pdf (324.7 KB)
- Vascularity Roadmap-1.pdf (1.8 MB) WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER APEX LEG WORKOUT
- DB KB SWINGS.mp4 (714.7 KB)
- DB BULGARIAN SPLIT SQUATS.mp4 (1.1 MB)
- DB CRUSH GRIP SQUATS.mp4 (1.4 MB)
- DB SPRINTER LUNGES.mp4 (688.2 KB)
- DEADLIFTS.mp4 (822.2 KB)
- DB HAMMER CURLS.mp4 (1.2 MB)
- DB SPIDER CURLS.mp4 (676.7 KB)
- NO MO CURLS.mp4 (2.6 MB)
- ELBOWS TUCKED DB BENCH PRESS.mp4 (1.1 MB)
- INVERTED DB TRICEP KICKBACKS.mp4 (1.3 MB)
- NXTKILLSWITCH INCLINE DB TRICEPS X-TENSIONS.mp4 (865.8 KB)
- DEAD ARM HANG.mp4 (736.6 KB)
- JUMP ROPE TWO FOOT HOP.mp4 (528.4 KB)
- CABLETUBING FACE PULLS.mp4 (1.0 MB)
- LANDMINE PARALLEL ROWS.mp4 (633.4 KB)
- PRONE GRIP DUAL HANDLE PULLDOWNS.mp4 (2.5 MB)
- STANDING DB CURLS (RUN THE RACK).mp4 (3.4 MB)
- UNDERHAND BARBELL DEAD ROWS.mp4 (982.1 KB)
- WEIGHTED PULLUPS.mp4 (1.3 MB)
- DB WIDE ARC SHOULDER PRESS.mp4 (914.5 KB)
- INCLINE DB BENCH PRESS.mp4 (677.6 KB)
- PROWLER PUSHUPS.mp4 (940.3 KB)
- REVERSE IRON CROSS.mp4 (1.2 MB)
- TRICEP PUSHDOWNS (RUN THE STACK).mp4 (1.3 MB)
- WEIGHTED DIPS - PLANCHE MOD.mp4 (983.3 KB)
- 3 WAY SPEED LUNGE.mp4 (1.4 MB)
- DB SINGLE LEG RDL_S.mp4 (1.2 MB)
- HIGH BAR SQUATS.mp4 (1.1 MB)
- HIGH HIP BUCKS.mp4 (1.2 MB)
- PRISONER SQUATS.mp4 (981.6 KB)
- 3-D CURLS.mp4 (1,000.5 KB)
- COBRA PUSHUPS.mp4 (869.7 KB)
- INCLINE DB CURLS.mp4 (1,013.9 KB)
- INVERTED CHIN CURLS.mp4 (953.5 KB)
- LYING TRICEPS X-TENSIONS.mp4 (666.3 KB)
- ROCKING TRICEP PUSHDOWNS.mp4 (880.2 KB)
- KBDB PRESS OUTS.mp4 (1.0 MB)
- KBDB STEP BACK CURLS.mp4 (1.1 MB)
- KBDB SWINGS (DONT DROP THE BELL).mp4 (721.1 KB)
- KBDB THRUSTERS.mp4 (857.8 KB)
- CABLETUBING FACE PULLS.mp4 (1.0 MB)
- DB SPIDER CURLS.mp4 (676.7 KB)
- LANDMINE OFFSET UNDERHAND ROW.mp4 (2.3 MB)
- PRONE GRIP DUAL HANDLE PULLDOWNS.mp4 (2.5 MB)
- UNDERHAND BARBELL DEAD ROWS.mp4 (982.1 KB)
- WEIGHTED PULLUPS.mp4 (1.3 MB)
- DB INVERTED KICKBACKS.mp4 (1.8 MB)
- DB WIDE ARC SHOULDER PRESS.mp4 (971.5 KB)
- INCLINE DB SQUEEZE PRESS.mp4 (1.0 MB)
- PROWLER PUSHUPS.mp4 (940.3 KB)
- REVERSE IRON CROSS.mp4 (1.2 MB)
- WEIGHTED DIPS - PLANCHE MOD.mp4 (983.3 KB)
- DB KB SWINGS.mp4 (714.7 KB)
- DB BULGARIAN SPLIT SQUATS.mp4 (1.1 MB)
- DB CRUSH GRIP SQUATS.mp4 (1.4 MB)
- DB SPRINTER LUNGES.mp4 (688.2 KB)
- DEADLIFTS.mp4 (822.2 KB)
- BODYWEIGHT TRICEP EXTENSIONS (ECCENTRIC DROP).mp4 (1.1 MB)
- ELBOWS TUCKED DB BENCH PRESS.mp4 (1.1 MB)
- NEGATIVE HANGS.mp4 (1.3 MB)
- STANDING ALTERNATING DB CURLS.mp4 (1.4 MB)
- BARBELL WRING OUTS (OVERHAND REVERSE).mp4 (1.0 MB)
- BARBELL WRING OUTS (SWITCH GRIP).mp4 (1.1 MB)
- BARBELL WRING OUTS (UNDERHAND).mp4 (1,023.3 KB)
- JUMP ROPE TWO FOOT HOP.mp4 (572.6 KB)
- CABLETUBING FACE PULLS.mp4 (1.0 MB)
- DB CURLS.mp4 (5.6 MB)
- LANDMINE OFFSET UNDERHAND ROW.mp4 (2.3 MB)
- PRONE GRIP DUAL HANDLE PULLDOWNS.mp4 (2.5 MB)
- UNDERHAND BARBELL DEAD ROWS.mp4 (982.1 KB)
- WEIGHTED CHINUPS.mp4 (882.9 KB)
- INCLINE DB SQUEEZE PRESS.mp4 (1.0 MB)
- LANDMINE SHOULDER PRESS.mp4 (402.4 KB)
- PROWLER PUSHUPS.mp4 (940.3 KB)
- REVERSE IRON CROSS.mp4 (1.2 MB)
- TRICEP PUSHDOWNS (S.O.B. 320).mp4 (5.2 MB)
- WEIGHTED DIPS - PLANCHE MOD.mp4 (983.3 KB)
- 3 WAY SPEED LUNGE.mp4 (1.4 MB)
- DB SINGLE LEG RDL_S.mp4 (1.2 MB)
- HIGH BAR SQUATS.mp4 (1.1 MB)
- HIGH HIP BUCKS.mp4 (1.2 MB)
- PRISONER SQUATS.mp4 (981.6 KB)
- 3-D CURLS.mp4 (1,003.1 KB)
- BICEP CHIN CURLS.mp4 (735.6 KB)
- DB STRAIGHT BAR CURLS.mp4 (1.8 MB)
- DIAMOND CUTTER PUSHUPS.mp4 (1.0 MB)
- ELBOWS TUCKED DB BENCH PRESS.mp4 (1.1 MB)
- TRICEP PUSHDOWNS.mp4 (966.3 KB)
- TUBING CURLS.mp4 (2.3 MB)
- TUBING TRICEP PUSHAWAYS.mp4 (1.1 MB)
- DB DEADLIFTS.mp4 (726.3 KB)
- DB FARMER’S CARRY.mp4 (1.0 MB)
- DB OVERHEAD FARMER_S CARRY.mp4 (880.5 KB)
- DEAD ARM HANG.mp4 (736.6 KB)
- FINGER TIP MOUNTAIN CLIMBERS.mp4 (418.1 KB)
- FINGER TIP PUSHUPS.mp4 (413.1 KB)
- BARBELL PLYO CURLS.mp4 (771.6 KB)
- CABLETUBING FACE PULLS.mp4 (1.0 MB)
- DUAL HANDLE UNDERHAND PULLDOWNS.mp4 (764.3 KB)
- LANDMINE OFFSET UNDERHAND ROW.mp4 (2.3 MB)
- UNDERHAND BARBELL DEAD ROWS.mp4 (982.1 KB)
- WEIGHTED CHINUPS.mp4 (882.9 KB)
- BODYWEIGHT TRICEP EXTENSIONS (PLYSOMETRIC LADDER).mp4 (2.9 MB)
- INCLINE DB SQUEEZE PRESS.mp4 (1.0 MB)
- LANDMINE SHOULDER PRESS.mp4 (402.4 KB)
- PROWLER PUSHUPS.mp4 (940.3 KB)
- REVERSE IRON CROSS.mp4 (1.2 MB)
- WEIGHTED TRICEP UPRIGHT DIPS.mp4 (1.2 MB)
- BARBELL HIP THRUSTS.mp4 (1.8 MB)
- DB HEEL TOUCH SQUATS.mp4 (908.1 KB)
- DB OVERHEAD LUNGES.mp4 (802.0 KB)
- DB STEP UPS.mp4 (704.2 KB)
- NINJA TUCK JUMPS.mp4 (727.2 KB)
- BARBELL CURLS.mp4 (2.7 MB)
- BICEP CHINUPS.mp4 (3.2 MB)
- BODYWEIGHT TRICEPS EXTENSIONS.mp4 (3.3 MB)
- DIAMOND CUTTER PUSHUPS.mp4 (2.3 MB)
- DUAL LIP BUSTERS.mp4 (3.2 MB)
- REV. WOODCHOPPER EXTENSIONS.mp4 (4.5 MB)
- ALTERNATING SIDE KICKTHROUGHS.mp4 (1.2 MB)
- DB FARMER’S CARRY.mp4 (1.0 MB)
- FINGER TIP MOUNTAIN CLIMBERS.mp4 (418.1 KB)
- NINJA TUCK JUMPS.mp4 (727.2 KB)
- BARBELL CURLS.mp4 (2.7 MB)
- CABLETUBING SUPINATED FACE PULLS.mp4 (1.2 MB)
- DUAL HANDLE UNDERHAND PULLDOWNS.mp4 (764.3 KB)
- LANDMINE OFFSET UNDERHAND ROW.mp4 (2.3 MB)
- UNDERHAND BARBELL DEAD ROWS.mp4 (982.1 KB)
- WEIGHTED CHINUPS.mp4 (883.0 KB)
- DIVE BOMBER PUSHUPS.mp4 (948.0 KB)
- INCLINE DB SQUEEZE PRESS.mp4 (1.0 MB)
- LANDMINE SHOULDER PRESS.mp4 (402.4 KB)
- REVERSE IRON CROSS.mp4 (1.2 MB)
- TRICEP PUSHDOWNS (IN10SITY).mp4 (3.1 MB)
- WEIGHTED TRICEP UPRIGHT DIPS.mp4 (1.2 MB)
- DB CRUSH GRIP SQUATS.mp4 (1.3 MB)
- KBDB SKIER HOP SWITCH.mp4 (657.6 KB)
- LONG LEG PLANK MARCHES.mp4 (1.6 MB)
- SPLIT SQUAT JUMPS.mp4 (605.0 KB)
- STEP UP THRUSTS.mp4 (767.1 KB)
- BARBELL CURLS.mp4 (550.9 KB)
- LYING TRICEPS X-TENSIONS.mp4 (666.3 KB)
- STANDING ALTERNATING DB CURLS.mp4 (1.4 MB)
- TRICEPS PUSHDOWNS.mp4 (219.4 KB)
- TUBING CURLS.mp4 (1.8 MB)
- TUBING TRICEP PUSHAWAYS.mp4 (411.7 KB)
- DB KB SWINGS.mp4 (710.7 KB)
- KBDB SKIER HOP SWITCH.mp4 (643.2 KB)
- KBDB SWING SWITCH.mp4 (600.2 KB)
- SKIER HOPS (FATAL FORE).mp4 (471.5 KB)
- CAVALIERE CROSSOVER.mp4 (988.2 KB)
- DB CHEST PULLOVERS.mp4 (1.9 MB)
- DB FRONT RAISES.mp4 (1.0 MB)
- DB LAT PULLOVERS.mp4 (937.1 KB)
- DB SIDE LATERAL RAISE.mp4 (1.7 MB)
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