[ATHLEANX] The ATHLEAN-X Training System - [FCO]

Category Other
Type Tutorials
Language English
Total size 2.5 GB
Uploaded By SunRiseZone

Downloads 8934
Last checked 5 hours ago
Date uploaded 5 years ago
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Author : Jeff Cavaliere
Type : Fitness, Workout
Language : English
Torrent Contains : 273 Files, 18 Folders
Course Source : https://athleanx.com/best-workout-program-for-men

TRAIN LIKE AN ATHLETE…LOOK LIKE AN ATHLETE

When I’m hired by an athlete or actor to add up to 5 to 10 lbs of
“performance ready” muscle OR strip them of excess fat, I have hundreds,
maybe thousands, of protocols I can use. If I’m given the challenge of
accomplishing both at the same time without compromise – This is the exact
program I reach for.

THE "ATHLEAN" LOOK YEAR ROUND GAINS WITH NO BULKING OR CUTTING

The athlean look is muscular, strong, and ripped. It is the ideal balance of
muscle to body fat that is optimized for performance without sacrificing
aesthetics…the look that most men desire and many women are attracted to.

Less effective training methods will have you thinking the only way to
achieve this is with periods of “bulking” and “cutting”. That is simply not
true.

With ATHLEAN-X, I’ll help you to get this look and keep it …

365 DAYS A YEAR!

BUILT ON SCIENCE. PROVEN IN THE GYM!

The ATHLEAN body is created by taking what works in the lab and testing it in the ultimate proving ground…the gym. If the research stands up there, THEN it will make it to you.

You can be 100% sure my methods work. Not a single rep is wasted. That’s why I’m confident in the outcomes you’ll achieve.

FEEL THE POWER OF TRAINING LIKE AN ATHLETE

Imagine having the pure natural confidence of an athlete. Knowing that no matter what day, week or month of the year it is, you’ll be able to say that you look your best, feel your best and can perform with the best of them! Being powerful starts with feeling empowered. This is exactly what ATHLEAN-X delivers.

For More Udemy Free Courses >>> http://www.freetutorials.eu
For more Lynda and other Courses >>> https://www.freecoursesonline.me/
Our Forum for discussion >>> https://discuss.freetutorials.eu/

Files: 
[FreeCoursesOnline.Me] [ATHLEANX] The ATHLEAN-X Training System - [FCO]
Athlean AX 1
Month 1
day 10 walkthrough.mp4 (27.0 MB)
day 11 walkthrough.mp4 (12.9 MB)
day 12 walkthrough.mp4 (22.2 MB)
day 13+14 rest.txt (0.0 KB)
day 13+14 rest.txt.chunk1 (0.0 KB)
day 15 coach's corner.mp4 (12.4 MB)
day 15 walkthrough.mp4 (51.1 MB)
day 16 WK.mp4 (14.3 MB)
Day 17 WT.mp4 (44.9 MB)
day 18 WT.mp4 (31.9 MB)
day 19 CC.mp4 (21.8 MB)
day 19 WT.mp4 (59.1 MB)
day 1 coach's corner.mp4 (4.9 MB)
day 1 walkthrough.mp4 (40.5 MB)
day 20+21 rest.txt (0.0 KB)
day 20+21 rest.txt.chunk1 (0.0 KB)
day 22 WT Challenge.mp4 (43.0 MB)
day 23 CC.mp4 (6.4 MB)
day 23 WT.mp4 (17.0 MB)
day 24 WT.mp4 (14.7 MB)
day 25 WT.mp4 (18.3 MB)
day 26 WT challenge.mp4 (16.0 MB)
day 27+28 rest.txt (0.0 KB)
day 27+28 rest.txt.chunk1 (0.0 KB)
day 2 walkthrough video.mp4 (20.0 MB)
day 3 walkthrough.mp4 (26.8 MB)
day 4 walkthrough.mp4 (14.2 MB)
day 5 walkthrough.mp4 (22.6 MB)
day 6 + 7 rest.txt (0.0 KB)
day 6 + 7 rest.txt.chunk1 (0.0 KB)
day 8 coach's corner.mp4 (4.5 MB)
day 8 walkthrough.mp4 (23.5 MB)
day 9 walkthrough.mp4 (19.2 MB)

Month 2
day 10 WT.mp4 (8.9 MB)
day 11 WT.mp4 (6.9 MB)
day 12 WT.mp4 (22.4 MB)
day 13+14 rest.txt (0.0 KB)
day 13+14 rest.txt.chunk1 (0.0 KB)
day 15 CC.mp4 (4.4 MB)
day 15 WT.mp4 (28.4 MB)
day 16 WT.mp4 (13.8 MB)
day 17 WT.mp4 (16.7 MB)
day 18 WT.mp4 (7.0 MB)
day 19 WT.mp4 (18.2 MB)
day 1 CC.mp4 (5.9 MB)
day 1 WT.mp4 (24.9 MB)
day 20+21 rest.txt (0.0 KB)
day 20+21 rest.txt.chunk1 (0.0 KB)
day 22 WT challenge time.mp4 (16.0 MB)
day 23 CC.mp4 (4.8 MB)
day 23 WT.mp4 (14.1 MB)
day 25 WT.mp4 (10.7 MB)
day 26 challenge time.mp4 (15.0 MB)
day 27+28 rest.txt (0.0 KB)
day 27+28 rest.txt.chunk1 (0.0 KB)
day 2 WT.mp4 (6.0 MB)
day 3 WT.mp4 (13.3 MB)
day 4 WT.mp4 (12.3 MB)
day 5 WT.mp4 (25.1 MB)
day 6 + 7 rest.txt (0.0 KB)
day 6 + 7 rest.txt.chunk1 (0.0 KB)
day 8 CC.mp4 (3.8 MB)
day 8 WT.mp4 (23.5 MB)
day 9 WT.mp4 (11.9 MB)

Month 3
bonus - supplements exposed.mp4 (38.4 MB)
day 10 WT.mp4 (17.6 MB)
day 11 WT.mp4 (4.3 MB)
day 12 WT.mp4 (13.7 MB)
day 13+14 rest.txt (0.0 KB)
day 13+14 rest.txt.chunk1 (0.0 KB)
day 15 CC.mp4 (5.5 MB)
day 15 WT.mp4 (20.0 MB)
day 16 WT.mp4 (12.0 MB)
day 17 WT.mp4 (17.5 MB)
day 19 WT.mp4 (13.6 MB)
day 1 CC.mp4 (3.6 MB)
day 1 WT.mp4 (18.1 MB)
day 20+21 rest.txt (0.0 KB)
day 20+21 rest.txt.chunk1 (0.0 KB)
day 22 WT challenge time.mp4 (16.0 MB)
day 23 CC.mp4 (7.3 MB)
day 23 WT.mp4 (10.8 MB)
day 24 WT.mp4 (5.9 MB)
day 25 WT.mp4 (12.2 MB)
day 26 final wrap up.mp4 (2.6 MB)
day 26 WT Final Challenge.mp4 (15.6 MB)
day 27+28 rest.txt (0.0 KB)
day 27+28 rest.txt.chunk1 (0.0 KB)
day 2 WT.mp4 (17.1 MB)
day 3 WT.mp4 (17.1 MB)
day 4 WT.mp4 (13.2 MB)
day 5 WT.mp4 (15.7 MB)
day 6 + 7 rest.txt (0.0 KB)
day 6 + 7 rest.txt.chunk1 (0.0 KB)
day 8 CC.mp4 (4.3 MB)
day 8 WT.mp4 (16.6 MB)
day 9 WT.mp4 (11.6 MB)

Athlean Bonuses
Empty room challenge
1 - Cover.PNG (870.7 KB)
2 - Page 1.PNG (89.0 KB)
3 - Page 2.PNG (83.7 KB)
4 - Page 3.PNG (70.7 KB)
Excercises.mp4 (37.8 MB)

e-z eating equation
10 - Sample Menu Wrapup.PNG (81.3 KB)
11 - Restaurant Quick Hitters.pdf (134.4 KB)
12 Athlean To-Go Please.PNG (96.5 KB)
1 - Cover.PNG (479.7 KB)
2 - Introduction.pdf (168.5 KB)
3 - the equation.PNG (61.1 KB)
4 - Learn the protein.PNG (84.3 KB)
5 - Step 2 How it is prepared (HIP).pdf (140.5 KB)
6 - Step 3 - Swap Out Sides (SOS).pdf (141.0 KB)
7 - Step 4 - Divide Your Proteins.PNG (68.9 KB)
8 - Step 5 - Putting it all Together (SUCCESS).PNG (64.3 KB)
9 - Sample Menu.pdf (191.0 KB)

the replacements
Box Jump Platform.mp4 (5.3 MB)
Dip Belt.mp4 (9.1 MB)
Dip Station.mp4 (8.7 MB)
Fat Gripz.mp4 (10.1 MB)
Gymnastic Rings.mp4 (6.0 MB)
intro.mp4 (6.0 MB)
Inverted Rows.mp4 (8.7 MB)
sliding discs.mp4 (6.9 MB)
TRX Bands.mp4 (10.6 MB)
Weighted Vest.mp4 (8.1 MB)

thor 300 challenge
1 cover.pdf (100.8 KB)
1 - Cover.PNG (644.9 KB)
2 - page 1.PNG (95.0 KB)
3 - page 2.PNG (69.3 KB)
4 - page 3.PNG (58.4 KB)
ATHLEAN X-Files The Thor 300 Challenge.mp4 (56.4 MB)

Unchained Chest
1- Cover.PNG (610.9 KB)
2 - What can chains do for you.pdf (127.4 KB)
3 What to buy and where.pdf (235.7 KB)
4 Putting them all together.pdf (187.8 KB)
5 - The Workout.PNG (146.6 KB)
6 - The Workout Video.mp4 (56.5 MB)

Inferno Shred
Month 1
day 10 rest.txt (0.0 KB)
day 10 rest.txt.chunk1 (0.0 KB)
day 11 WT.mp4 (14.5 MB)
day 12 WT.mp4 (24.1 MB)
day 13 WT.mp4 (12.9 MB)
day 14 rest.txt (0.0 KB)
day 14 rest.txt.chunk1 (0.0 KB)
day 15 WT.mp4 (28.0 MB)
day 16 WT.mp4 (18.5 MB)
day 17 rest.txt (0.0 KB)
day 17 rest.txt.chunk1 (0.0 KB)
day 18 WT.mp4 (19.2 MB)
day 19 WT.mp4 (29.4 MB)
day 1 ALE.mp4 (9.8 MB)
day 1 WT.mp4 (81.3 MB)
day 20 WT.mp4 (13.6 MB)
day 21 rest.txt (0.0 KB)
day 21 rest.txt.chunk1 (0.0 KB)
day 22 WT.mp4 (13.2 MB)
day 23 rest.txt (0.0 KB)
day 23 rest.txt.chunk1 (0.0 KB)
day 24 WT.mp4 (12.5 MB)
day 25 rest.txt (0.0 KB)
day 25 rest.txt.chunk1 (0.0 KB)
day 26 WT.mp4 (15.2 MB)
day 27 Burndown WT.mp4 (61.8 MB)
day 28 rest.txt (0.0 KB)
day 28 rest.txt.chunk1 (0.0 KB)
day 2 WT.mp4 (28.8 MB)
day 3 rest.txt (0.0 KB)
day 3 rest.txt.chunk1 (0.0 KB)
day 4 WT.mp4 (32.1 MB)
day 5 WT.mp4 (28.8 MB)
day 6 WT.mp4 (21.4 MB)
day 7 rest.txt (0.0 KB)
day 7 rest.txt.chunk1 (0.0 KB)
day 8 WT.mp4 (20.7 MB)
day 9 WT.mp4 (29.1 MB)
structure.PNG (100.3 KB)

Month 2
day 10 WT.mp4 (26.5 MB)
day 11 rest.txt (0.0 KB)
day 11 rest.txt.chunk1 (0.0 KB)
day 12 WT.mp4 (6.2 MB)
day 13 WT.mp4 (5.7 MB)
day 14 rest.txt (0.0 KB)
day 14 rest.txt.chunk1 (0.0 KB)
day 15 WT.mp4 (8.8 MB)
day 16 WT.mp4 (4.9 MB)
day 17 WT.mp4 (7.9 MB)
day 18 rest.txt (0.0 KB)
day 18 rest.txt.chunk1 (0.0 KB)
day 19 WT.mp4 (3.3 MB)
day 1 WT.mp4 (29.9 MB)
day 20 WT.mp4 (2.7 MB)
day 21 rest.txt (0.0 KB)
day 21 rest.txt.chunk1 (0.0 KB)
day 22 Heatwave - Burndown Challenge WT.mp4 (9.4 MB)
day 23 WT.mp4 (30.5 MB)
day 24 rest.txt (0.0 KB)
day 24 rest.txt.chunk1 (0.0 KB)
day 25 WT.mp4 (18.2 MB)
day 26 heatwave - burnup challenge WT.mp4 (21.7 MB)
day 27 rest.txt (0.0 KB)
day 27 rest.txt.chunk1 (0.0 KB)
day 28 rest.txt (0.0 KB)
day 28 rest.txt.chunk1 (0.0 KB)
day 2 WT.mp4 (14.6 MB)
day 3 WT.mp4 (39.9 MB)
day 4 rest.txt (0.0 KB)
day 4 rest.txt.chunk1 (0.0 KB)
day 5 WT.mp4 (5.7 MB)
day 6 WT.mp4 (10.7 MB)
day 7 rest.txt (0.0 KB)
day 7 rest.txt.chunk1 (0.0 KB)
day 8 WT.mp4 (14.9 MB)
day 9 WT.mp4 (10.0 MB)
structure.PNG (119.2 KB)

Month 3
day 10 rest.txt (0.0 KB)
day 10 rest.txt.chunk1 (0.0 KB)
day 11 WT.mp4 (8.4 MB)
day 12 rest.txt (0.0 KB)
day 12 rest.txt.chunk1 (0.0 KB)
day 13 WT.mp4 (8.4 MB)
day 14 rest.txt (0.0 KB)
day 14 rest.txt.chunk1 (0.0 KB)
day 15 WT.mp4 (15.2 MB)
day 16 WT.mp4 (37.7 MB)
day 17 rest.txt (0.0 KB)
day 17 rest.txt.chunk1 (0.0 KB)
day 18 WT.mp4 (7.1 MB)
day 19 rest.txt (0.0 KB)
day 19 rest.txt.chunk1 (0.0 KB)
day 1 WT.mp4 (15.1 MB)
day 20 WT.mp4 (7.1 MB)
day 21 rest.txt (0.0 KB)
day 21 rest.txt.chunk1 (0.0 KB)
day 22 WT heatwave burndown challenge.mp4 (8.5 MB)
day 23 WT.mp4 (10.0 MB)
day 24 rest.txt (0.0 KB)
day 24 rest.txt.chunk1 (0.0 KB)
day 25 WT.mp4 (5.1 MB)
day 26 rest.txt (0.0 KB)
day 26 rest.txt.chunk1 (0.0 KB)
day 27 burnout challenge.mp4 (31.1 MB)
day 28 rest.txt (0.0 KB)
day 28 rest.txt.chunk1 (0.0 KB)
day 2 WT.mp4 (27.3 MB)
day 3 rest.txt (0.0 KB)
day 3 rest.txt.chunk1 (0.0 KB)
day 4 WT.mp4 (10.8 MB)
day 6 WT.mp4 (5.8 MB)
day 7 rest.txt (0.0 KB)
day 7 rest.txt.chunk1 (0.0 KB)
day 8 WT.mp4 (7.0 MB)
day 9 WT.mp4 (26.5 MB)
structure.PNG (138.1 KB)

The Original Pro Athlete Workout
AthLEAN-XHomeGymExclusive
AthLEAN-XWorkoutsWeeks1-4homegym.pdf (580.0 KB)
AthLEAN-XWorkoutsWeeks5-8homegym.pdf (570.2 KB)
AthLEAN-XWorkoutsWeeks9-12homegym.pdf (584.7 KB)

AthLEANXMealPlan
AthLEANXMealPlans.pdf (736.5 KB)
AthLEANXMealPlansRulez.pdf (3.8 MB)

Bonuses
7sins.pdf (198.0 KB)
AthleanX Bonus - Home Gym Equipment Listjmcd.pdf (359.3 KB)
athleanxnutritionjmcd.mp3 (9.7 MB)
MFSpringBreakOUTroughedit.pdf (5.1 MB)
WolverineWorkout.pdf (711.2 KB)

73_f520.jpg (23.6 KB)
AthLEAN-XExerciseMenujmcd.pdf (14.1 MB)
AthLEAN-XWorkoutsWeeks1-4jmcd.pdf (577.9 KB)
AthLEAN-XWorkoutsWeeks5-8jmcd.pdf (569.0 KB)
AthLEAN-XWorkoutsWeeks9-12jmcd.pdf (582.8 KB)
Discuss.FreeTutorials.Us.html (165.7 KB)
FreeCoursesOnline.Me.html (108.3 KB)
FreeTutorials.Eu.html (102.2 KB)
How you can help Team-FTU.txt (0.3 KB)
[TGx]Downloaded from torrentgalaxy.org.txt (0.5 KB)
Torrent Downloaded From GloDls.to.txt (0.1 KB)

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